
Christmas certainly has its perks: spending quality time with friends and family, lovely Christmas decorations (and not so lovely Christmas decorations), yummy edible treats, and the charitable giving of those who are fortunate to those who are less so.
And, in complete honestly, gift giving (and receiving), as long as it is in the true spirit of the holidays, is nice too.
As lovely as this all sounds, Christmas is an incredibly stressful time for many of us. Spending too much time with friends and family grates on the nerves, holiday cleaning and decorating takes hours and easily becomes overwhelming, hours spent bent over kitchen counter tops and hot stoves making cookies and fudge eventually leads to extra pounds and annoying sugar crashes, and shopping at over crowded stores is an absolute nightmare. Pile on a few parties, a forty hour work week and a busy social schedule and "bah-humbug" begins to rear its ugly head.
It is at this point, when all the over stimulation of the holidays is at its peak, that a person has to step back, take a deep breath and live in the moment or risk the alternative, completely loosing ones mind. I wish I could say that I am a master at what appears to be such a simple act, but living in the moment is not my strong suit which is putting it kindly. The reality is that I suck at it.
Despite my ineptitude for appreciating life's little moments, I am determined to try to be a better person, only slightly though as don't want to be seen as completely spineless either! It's hard to strike a balance.
The first step in the journey on learning how to "live in the moment" is being mindful through a simple practice. OK, so my spiritual journey is already on pause. Oh, wait. OK, drinking coffee is my favorite part of any day (don't laugh) so I will be mindful through the simple practice of drinking coffee. Sweet, sweet coffee.
The second step is to apply the positive thoughts, feelings and emotions related to the simple practice (like drinking sweet, sweet coffee) to stressful situations to create a mindful sense of calm or well being.
Once the mind is open, refocus on the moment as it unfolds in front of you. Be mindful of sounds, colors, textures, smells etc.
While working through difficult situations or repetitive tasks, let negative emotions and feelings fade away into the background and fully experience those things that are important to you, and remember to be mindful of life's moments, whether big or small, that make the holidays such a joyous time.
And drink plenty of coffee! Sweet, sweet coffee.
OK, I think I'm set.
"Maybe Christmas," he thought, "doesn't come from a store. Maybe Christmas... perhaps... means a little bit more."
~ Dr. Seuss's Grinch from'How The Grinch Stole Christmas'.